This a low fat take on a classic English dish. Shepherd's Pie was traditonally made with leftover meat--usually lamb or beef. This is a recipe that can be made ahead and frozen for later use. I often prepare it one day and use it the next. If you want to reduce the fat content further, use only 3/4 pound of beef and add an extra cup of vegetables--more peas or some sweet corn

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Added: 3-10-2008

Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.

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Added: 3-10-2008

Ditch the fat, but not the flavour with our selection of low-fat recipes. Our celebrity chefs have more than a couple of culinary tricks up their sleeves when it comes to calorie counting at supper time: use low-fat turkey mince to make a healthy spaghetti bolognaise. Or try a hearty but low-fat fish pie recipe. We love Ainsley Harriott’s pretty-in-pink beetroot soup - or borscht recipe, and who would have thought sticky pork chops could be healthy?

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Added: 3-10-2008

You have to get those servings of fruits, vegetables, grains, dairy and proteins in every day but you don't have the time? Are you eating the same thing day after day? Variety is the "spice of life". Try these low fat cooking tips to liven up your eating and to keep you motivated to stay on your program.

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Added: 3-10-2008

For a sweet summer treat to fill your belly try this sweet Georgia peach recipe I found. It tastes so wonderful. I used some of the Georgia peaches I received from a gift basket sent to me from Pearson Farm in Ft. Valley, Georgia. This amazing recipe was tucked inside a great little cookbook. Even my children enjoyed this one. This recipe is definitely a keeper.

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Added: 1-06-2010